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Aim for half of your animal protein intake from fish; a third is OK. Canned fish may be more affordable. Cold-water fatty fish have more omega-3 fatty acids: trout, salmon, sardines, mackerel, albacore/white tuna, herring, swordfish, halibut, sea bass. 3. Olive oil Use virgin or extra virgin oil in vinaigrette or other olive oil-based salad ... Retrieve Document
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